Imagine your life without Pain

Oatmeal has lots of fiber.

Fiber Is A Double-Edged Sword

Fiber can be very good for you, and it can also hurt you. Fiber can cause gut problems such as severe bloating and painful gas. It is helpful to know about the different kinds of fiber and how they work so that you can make the best choices based on your particular issues.

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Fruit and smoothie

Why is Sugar so Bad for You?

If you do not have abdominal pain, excess gas, or annoying bloating, it might not be. Yet, if you suffer from abdominal pain, sugar could be the cause of your debilitating digestive problems.

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Pasta

The Importance of Understanding Insulin

The average person doesn’t think about insulin. In my experience most people who think about insulin are diabetic. I cannot stress enough the importance of understanding insulin for everyone who wants to live a long and healthy life.

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herbs for gut health

The Case Against Sugar*

The most important reason to care about the effects of sugar on our body is INSULIN. Insulin resistance means that glucose/sugar remains in the blood too long and this can lead to pre-diabetes then type 2 diabetes, if something doesn’t change.

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"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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