Gut Health Essentials

A healthy gut is essential for pain-free, healthy digestion.

A healthy digestive system plays an important role in keeping us both healthy and happy.

So, what is a healthy gut and how do you create one?

The goal of my practice of functional medicine, this website, and my biweekly emails, is to answer that very question.

I will cover many topics in this section of this website. The topics include the importance of the gut-brain axis, unexplained weight gain, anxiety, the immune system, foods that heal, proper nourishment, brain fog, fatigue, pain, hormone health and much more.

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Stress Can Weaken Your Immune System

Gut-associated lymphoid tissue (GALT)[is a component of the mucosa-associated (gut lining) lymphoid tissue (MALT) which works in the immune system to protect the body from invasion in the gut.  So it

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I want more help!

My emails are aimed at helping you get better. No product sales, no junk!

"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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