Gut Health Essentials
Do you suffer from painful gas and bloating?
Do you have gut pain that just won’t go away?
A healthy gut is essential for pain-free, healthy digestion.
A healthy digestive system plays an important role in keeping us healthy and happy.
So, what is a healthy gut and how do you create one?
The goal of my practice of functional medicine, this website, and my monthly emails, is to answer that very question.
I will cover many topics in this section of this website. The topics include the importance of the gut-brain axis, unexplained weight gain, anxiety, the immune system, foods that heal, proper nourishment, brain fog, fatigue, pain, hormone health and much mo
Before moving on to Part 4 of Your Gut Health, please refer to my recent posts for a refresher… Your Gut Health, Part 1: How
Last post we talked about some general things to remember in aiding optimal digestion. Some of these things included chewing well, eating smaller portions, choosing
Two weeks ago we started talking about our gut health and how it can be the root of so many diseases, including mental illness. This
There’s a lot of speculation about the origins of so many diseases such as ADHD, autism, schizophrenia, bipolar, anxiety, depression and multiple sclerosis. And why are