Fiber is essential for health. Prebiotics are a type of fiber that feed your good gut bacteria. Inulin is a very specific prebiotic that I recommend highly.
Imagine your life without Pain
Fiber can be very good for you, and it can also hurt you. Fiber can cause gut problems such as severe bloating and painful gas. It is helpful to know about the different kinds of fiber and how they work so that you can make the best choices based on your particular issues.