Inulin is a Prebiotic Superhero
Liz Newman
Fiber is essential for health. Prebiotics are a type of fiber that feed your good gut bacteria. Inulin is a very specific prebiotic that I recommend highly.
Imagine your life without Pain
Fiber Is A Double-Edged Sword
Liz Newman
Fiber can be very good for you, and it can also hurt you. Fiber can cause gut problems such as severe bloating and painful gas. It is helpful to know about the different kinds of fiber and how they work so that you can make the best choices based on your particular issues.
Is Abdominal Pain Ruining Your Life?
Liz Newman
There is a high emotional cost to irritable bowel syndrome (IBS) and other gastrointestinal disorders that cause abdominal pain. Are you paying a high price?
What is all the fuss about gluten?
Liz Newman
My patient reluctantly gave up gluten – at my request – and her symptoms were gone in 3 months. She recovered, and I have the before and after bloodwork to prove it.
Why is Sugar so Bad for You?
Liz Newman
If you do not have abdominal pain, excess gas, or annoying bloating, it might not be. Yet, if you suffer from abdominal pain, sugar could be the cause of your debilitating digestive problems.
The Importance of Understanding Insulin
Liz Newman
The average person doesn’t think about insulin. In my experience most people who think about insulin are diabetic. I cannot stress enough the importance of understanding insulin for everyone who wants to live a long and healthy life.
The Case Against Sugar*
Liz Newman
The most important reason to care about the effects of sugar on our body is INSULIN. Insulin resistance means that glucose/sugar remains in the blood too long and this can lead to pre-diabetes then type 2 diabetes, if something doesn’t change.
Stress Can Weaken Your Immune System
Liz Newman
Did you know that about 80% of your immune system is in your intestinal lining? It is called the enteric nervous system and has a
Is IBS stealing your joy?
I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.
Book a FREE 30 minute consultation with me.
Liz Newman is a Godsend! I lost 30 pounds with chronic Gastritis from stress and extended use of antacids including Prilosec left me unable to digest food properly. I had 3 Gastro Dr.’s run myriads of tests. None of them could figure out what was wrong and they all insisted that I stay on Prilosec. I was even a patient at the Mayo Clinic. It took about 90 days of close contact with Liz encouraging me daily to be disciplined with a diet she recommended and supplements she suggested and stress reduction. I am gaining weight. I am pain free. I am completely off of all medication. I have my life back and I could have NEVER healed on my own without Liz’s protocol. Thank you from the bottom of my heart Liz. You are a lifesaver!!!!❤️
GrDe 2023
Delray Beach
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GUT HEALTH ESSENTIALS
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