The most important reason to care about the effects of sugar on our body is INSULIN. Insulin resistance means that glucose/sugar remains in the blood too long and this can lead to pre-diabetes then type 2 diabetes, if something doesn’t change.
Did you know that about 80% of your immune system is in your intestinal lining? It is called the enteric nervous system and has a profound impact on your immune system. A healthy gut is essential for a strong immune system. Gut-associated lymphoid tissue (GALT)[is a component of the mucosa-associated (gut lining)
Hippocrates, the father of medicine, once said, “All disease begins in the gut.” Thousands of years later, research has proven him correct.
Collagen is the most substantial protein in our body. It is found in bones, muscles, tendons, skin, blood vessels, and even the digestive system. It gives our skin strength and elasticity and replaces dead skin cells, and helps with wound healing. Both tendons and ligaments are made of it, so
Meditation is relaxation. It’s calming to the mind. Most of us walk through our days with thousands of thoughts going through our heads, driving us crazy. Some are beneficial and help us feel good. Some are unpleasant, put us in a bad mood, and don’t serve us in being the
If you are eating plenty of prebiotics (raw specialized plant fibers that help your good bacteria grow and flourish) then you may not need to take a probiotic (friendly bacteria). Yet, most people are not eating enough pre or probiotic foods. In that case, taking a probiotic can be helpful
I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.
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