The Case Against Sugar*

*title borrowed from the book of the same name by Gary Taubes Around 1 in 3 people in the United States have pre-diabetes, according to figures

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Do I have Leaky Gut?

Hippocrates, the father of medicine, once said, “All disease begins in the gut.” Thousands of years later, research has proven him correct, and one of

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The Benefits of Collagen

Collagen is the most substantial protein in our body. It is found in bones, muscles, tendons, skin, blood vessels, and even the digestive system. It

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Meditate your Way to Health

Meditation is relaxation. It’s calming to the mind. Most of us walk through our days with thousands of thoughts going through our heads, driving us

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