The Surprising Benefits of Yoga & Stretching

Research has proven that the practice of Yoga is enough to keep you fit as well as key to improving the results of weight lifting. What is keep fit anyway? According to The American College of Sports Medicine (ACSM), fitness is defined as the ability to maintain good health and physical activity

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good&bad gut flora

Trillions of tiny creatures call your body home

Trillions of tiny creatures call your body home, including bacteria, viruses, fungi, and others. They’re not always bad news, and in fact, our health depends on having a thriving collection of microbes. Your large intestine is the largest repository of microbes—about three pounds’ worth according to some estimates. If you

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Maintaining Good Health this Winter

Chinese Seasonal Calendar is an ancient system of regulating and harmonizing one’s qi to the seasonal cycles of qi. As an acupuncturist, I use certain points on your body to support you in transitioning more smoothly from one season to the next. There are four seasons and five elements and one element corresponds

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Lower Back Pain

Are you currently experiencing back pain or know someone that is? Have you not been able to find the root cause of it? Back pain is one of the most prevalent ailments of our society. In Chinese Medicine, one of the most common causes of lower back is a deficiency

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Keeping Your Brain Sharp

Feeling forgetful or scattered lately? Changes in memory or mental cognition is common as we age, but sometimes I wonder how much of it is simply not staying present. There is so much to be distracted by these days, with social media hitting the top of the list, and it’s

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How to Tame your Monkey Mind

Are you tired of the constant chatter in your mind? Is it bringing you down or keeping you distracted? What is it and where is it coming from? Many people, including Zen Buddhists, refer to this constant chatter as our Monkey Mind. And it’s coming from your past and future

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Stimulating the Vagus Nerve to Relieve Anxiety

In continuation of my last few blog posts, I wanted to mention one easy & effective way to relieve stress and anxiety. Instead of taking a prescription drug, try a safe and effective remedy for stress that is backed by thousands of years of scientific evidence: stimulating something called the vagus

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Meditation & Acupuncture for Weight Loss

Last post we discussed stress, its effects on the body and supportive ways to deal with it. This week I would like to expand on a couple of those ways, mainly meditation and acupuncture, and how they not only support you in dealing with stress, but also weight loss.  Can meditation really

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Stress Reduction Techniques

Stress is almost inevitable nowadays. We all encounter it at some level and almost on a daily basis. So what can we do to deal with stress so that it doesn’t affect our health or relationships? There are many ways to find balance in life. Here I’ll name a few

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"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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