Is Abdominal Pain Ruining Your Life?
There is a high emotional cost to irritable bowel syndrome (IBS) and other gastrointestinal disorders that cause abdominal pain. Are you paying a high price?
are you sure it’s IBS
Are you confused about your IBS? If so you are not alone. There are no definitive tests for IBS. It is usually diagnosed when no other digestive disease can be determined.
IBS is a syndrome, not a disease. That means it has many components or symptoms. Often the symptoms occur together yet most with IBS have different symptoms.
The goal of this section of my website is to clarify some misunderstandings about IBS and to offer multiple solutions through helpful diet and lifestyle recommendations.
Do You Have Leaky Gut?
Hippocrates, the father of medicine, once said, “All disease begins in the gut.” Thousands of years later, research has proven him correct.
Meditate your Way to Health
Meditation is relaxation. It’s calming to the mind. Most of us walk through our days with thousands of thoughts going through our heads, driving us crazy. Some are beneficial and help us feel good. Some are unpleasant, put us in a bad mood, and don’t serve us in being the
Stimulating the Vagus Nerve to Relieve Anxiety
In continuation of my last few blog posts, I wanted to mention one easy & effective way to relieve stress and anxiety. Instead of taking a prescription drug, try a safe and effective remedy for stress that is backed by thousands of years of scientific evidence: stimulating something called the vagus
Is IBS robbing you of your enjoyment in life?
I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.
Book a FREE 30 minute consultation with me.
Liz Newman is a Godsend! I lost 30 pounds with chronic Gastritis from stress and extended use of antacids including Prilosec left me unable to digest food properly. I had 3 Gastro Dr.’s run myriads of tests. None of them could figure out what was wrong and they all insisted that I stay on Prilosec. I was even a patient at the Mayo Clinic. It took about 90 days of close contact with Liz encouraging me daily to be disciplined with a diet she recommended and supplements she suggested and stress reduction. I am gaining weight. I am pain free. I am completely off of all medication. I have my life back and I could have NEVER healed on my own without Liz’s protocol. Thank you from the bottom of my heart Liz.
You are a lifesaver!!!!❤️
GrDe 2023
Delray Beach
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