are you sure it’s IBS

Are you confused about your IBS? If so you are not alone. There are no definitive tests for IBS. It is usually diagnosed when no other digestive disease can be determined.

IBS is a syndrome, not a disease. That means it has many components or symptoms. Often the symptoms occur together yet most with IBS have different symptoms.

The goal of this section of my website is to clarify some misunderstandings about IBS and to offer multiple solutions through helpful diet and lifestyle recommendations.

Woman meditating

Meditate your Way to Health

Meditation is relaxation. It’s calming to the mind. Most of us walk through our days with thousands of thoughts going through our heads, driving us crazy. Some are beneficial and help us feel good. Some are unpleasant, put us in a bad mood, and don’t serve us in being the

Read More »

Stimulating the Vagus Nerve to Relieve Anxiety

In continuation of my last few blog posts, I wanted to mention one easy & effective way to relieve stress and anxiety. Instead of taking a prescription drug, try a safe and effective remedy for stress that is backed by thousands of years of scientific evidence: stimulating something called the vagus

Read More »
Stomach pain

Is IBS robbing you of your enjoyment in life?

I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.

Book a FREE 30 minute consultation with me.

"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
5-Star Review Liz Newman

Most Popular Articles