There is a high emotional cost to irritable bowel syndrome (IBS) and other gastrointestinal disorders that cause abdominal pain. Are you paying a high price?

Hippocrates, the father of medicine, once said, “All disease begins in the gut.” Thousands of years later, research has proven him correct.

Meditation is relaxation. It’s calming to the mind. Most of us walk through our days with thousands of thoughts going through our heads, driving us crazy. Some are beneficial and help us feel good. Some are unpleasant, put us in a bad mood, and don’t serve us in being the

In continuation of my last few blog posts, I wanted to mention one easy & effective way to relieve stress and anxiety. Instead of taking a prescription drug, try a safe and effective remedy for stress that is backed by thousands of years of scientific evidence: stimulating something called the vagus