Fiber is essential for health. Prebiotics are a type of fiber that feed your good gut bacteria. Inulin is a very specific prebiotic that I recommend highly.

My patient reluctantly gave up gluten – at my request – and her symptoms were gone in 3 months. She recovered, and I have the before and after bloodwork to prove it.

The average person doesn’t think about insulin. In my experience most people who think about insulin are diabetic. I cannot stress enough the importance of understanding insulin for everyone who wants to live a long and healthy life.

Did you know that about 80% of your immune system is in your intestinal lining?  It is called the enteric nervous system and has a profound impact on your immune system. A healthy gut is essential for a strong immune system. Gut-associated lymphoid tissue (GALT)[is a component of the mucosa-associated (gut lining)

Collagen is the most substantial protein in our body. It is found in bones, muscles, tendons, skin, blood vessels, and even the digestive system. It gives our skin strength and elasticity and replaces dead skin cells, and helps with wound healing. Both tendons and ligaments are made of it, so

If you are eating plenty of prebiotics (raw specialized plant fibers that help your good bacteria grow and flourish) then you may not need to take a probiotic (friendly bacteria). Yet, most people are not eating enough pre or probiotic foods. In that case, taking a probiotic can be helpful