microbiome + gut health essentials

Do you suffer from painful gas and bloating? Do you have gut pain that just won’t go away?
A healthy gut is essential for pain-free, healthy digestion.
A healthy digestive system plays an important role in keeping us both healthy and happy.
So, what is a healthy gut and how do you create one?

The goal of my practice of functional medicine, this website, and my monthly emails, is to answer that very question.

I will cover many topics in this section of this website. The topics include the importance of a healthy microbiome, good gut bacteria, the gut-brain connection, unexplained weight gain, anxiety, the immune system, foods that heal, proper nourishment, brain fog, fatigue, pain, healthy hormones, and much more.

Pasta

The Importance of Understanding Insulin

The average person doesn’t think about insulin. In my experience most people who think about insulin are diabetic. I cannot stress enough the importance of understanding insulin for everyone who wants to live a long and healthy life.

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Meditate

Stress Can Weaken Your Immune System

Did you know that about 80% of your immune system is in your intestinal lining?  It is called the enteric nervous system and has a profound impact on your immune system. A healthy gut is essential for a strong immune system. Gut-associated lymphoid tissue (GALT)[is a component of the mucosa-associated (gut lining)

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Pain-free life Acupuncture Liz Newman Wellness Delray Beach Florida

The Benefits of Collagen

Collagen is the most substantial protein in our body. It is found in bones, muscles, tendons, skin, blood vessels, and even the digestive system. It gives our skin strength and elasticity and replaces dead skin cells, and helps with wound healing. Both tendons and ligaments are made of it, so

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How to Choose a Probiotic, Gut Health Part 5

If you are eating plenty of prebiotics (raw specialized plant fibers that help your good bacteria grow and flourish) then you may not need to take a probiotic (friendly bacteria). Yet, most people are not eating enough pre or probiotic foods. In that case, taking a probiotic can be helpful

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Stomach pain

Is IBS robbing you of your enjoyment in life?

I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.

Book a FREE 30 minute consultation with me.

"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
5-Star Review Liz Newman

Most Popular Articles

GUT HEALTH ESSENTIALS

PREVENT GAS + BLOATING

ARE YOU SURE IT’S IBS