prevent gas + bloating

Have you ever felt as if your belly was going to explode?
Do you have undiagnosed abdominal pain?
Gas is normal – excessive or long-lasting bloating is not.
Excess gas, which has many causes, can lead to painful bloating.
Yet, there are other causes of bloating that are important to rule out first. Always see a doctor to rule out a serious medical condition.

I will cover many topics in this section of this website. The topics include sugar and gut pain, the many kinds of fiber and how they work, gluten, SIBO, stress, enzymes, gut bacteria, and much more.

Oatmeal fiber gut health gas bloating

Fiber Is A Double-Edged Sword

Fiber can be very good for you, and it can also hurt you. Fiber can cause gut problems such as severe bloating and painful gas. It is helpful to know about the different kinds of fiber and how they work so that you can make the best choices based on your particular issues.

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Fruit and smoothie

Why is Sugar so Bad for You?

If you do not have abdominal pain, excess gas, or annoying bloating, it might not be. Yet, if you suffer from abdominal pain, sugar could be the cause of your debilitating digestive problems.

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cookies insulin gas pain

The Case Against Sugar*

The most important reason to care about the effects of sugar on our body is INSULIN. Insulin resistance means that glucose/sugar remains in the blood too long and this can lead to pre-diabetes then type 2 diabetes, if something doesn’t change.

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papaya for gut health

The Benefits of Papaya

Christopher Columbus once called it, “the fruit of the angels”. And indeed, it is. Papaya is not only delicious but is packed with a long list of nutritional benefits. Papaya can help with better digestion and less gas pain and bloating. Once considered exotic, we can now find papayas throughout

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Stomach pain

Is IBS robbing you of your enjoyment in life?

I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.

Book a FREE 30 minute consultation with me.

Liz Newman is a Godsend! I lost 30 pounds with chronic Gastritis from stress and extended use of antacids including Prilosec left me unable to digest food properly. I had 3 Gastro Dr.’s run myriads of tests. None of them could figure out what was wrong and they all insisted that I stay on Prilosec. I was even a patient at the Mayo Clinic. It took about 90 days of close contact with Liz encouraging me daily to be disciplined with a diet she recommended and supplements she suggested and stress reduction. I am gaining weight. I am pain free. I am completely off of all medication. I have my life back and I could have NEVER healed on my own without Liz’s protocol. Thank you from the bottom of my heart Liz. You are a lifesaver!!!!❤️
GrDe 2023
Delray Beach
5-Star Review Liz Newman

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GUT HEALTH ESSENTIALS

PREVENT GAS + BLOATING

ARE YOU SURE IT’S IBS