prevent gas + bloating

Have you ever felt as if your belly was going to explode?
Do you have undiagnosed abdominal pain?
Gas is normal – excessive or long-lasting bloating is not.
Excess gas, which has many causes, can lead to painful bloating.
Yet, there are other causes of bloating that are important to rule out first. Always see a doctor to rule out a serious medical condition.

I will cover many topics in this section of this website. The topics include sugar and gut pain, the many kinds of fiber and how they work, gluten, SIBO, stress, enzymes, gut bacteria, and much more.

Oatmeal has lots of fiber.

Fiber Is A Double-Edged Sword

Fiber can be very good for you, and it can also hurt you. Fiber can cause gut problems such as severe bloating and painful gas. It is helpful to know about the different kinds of fiber and how they work so that you can make the best choices based on your particular issues.

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Fruit and smoothie

Why is Sugar so Bad for You?

If you do not have abdominal pain, excess gas, or annoying bloating, it might not be. Yet, if you suffer from abdominal pain, sugar could be the cause of your debilitating digestive problems.

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herbs for gut health

The Case Against Sugar*

The most important reason to care about the effects of sugar on our body is INSULIN. Insulin resistance means that glucose/sugar remains in the blood too long and this can lead to pre-diabetes then type 2 diabetes, if something doesn’t change.

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papaya for gut health

The Benefits of Papaya

Christopher Columbus once called it, “the fruit of the angels”. And indeed, it is. Papaya is not only delicious but is packed with a long list of nutritional benefits. Papaya can help with better digestion and less gas pain and bloating. Once considered exotic, we can now find papayas throughout

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lower stress lower gas

Stress Reduction Techniques

Less Stress can lead to a Reduction of Gas and Bloating Stress is almost inevitable nowadays. We all encounter it at some level and almost on a daily basis. So what can we do to deal with stress so that it doesn’t affect our health or relationships? There are many

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"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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