Fiber can be very good for you, and it can also hurt you. Fiber can cause gut problems such as severe bloating and painful gas. It is helpful to know about the different kinds of fiber and how they work so that you can make the best choices based on your particular issues.
prevent gas + bloating
Have you ever felt as if your belly was going to explode?
Do you have undiagnosed abdominal pain?
Gas is normal – excessive or long-lasting bloating is not.
Excess gas, which has many causes, can lead to painful bloating.
Yet, there are other causes of bloating that are important to rule out first. Always see a doctor to rule out a serious medical condition.
I will cover many topics in this section of this website. The topics include sugar and gut pain, the many kinds of fiber and how they work, gluten, SIBO, stress, enzymes, gut bacteria, and much more.
Christopher Columbus once called it, “the fruit of the angels”. And indeed, it is. Papaya is not only delicious but is packed with a long list of nutritional benefits. Papaya can help with better digestion and less gas pain and bloating. Once considered exotic, we can now find papayas throughout