prevent gas + bloating

Have you ever felt as if your belly was going to explode?

Do you have undiagnosed abdominal pain?

Gas is normal – excessive, or long-lasting bloating is not.

Excess gas, which has many causes, can lead to painful bloating.

Yet there are other causes of bloating that are important to rule out first. Always see a doctor to rule out a serious medical condition.

I will cover many topics in this section of this website. The topics include sugars and gut pain, the many kinds of fiber and how they work, gluten, SIBO, stress, enzymes, gut bacteria, and much more.

Fruit and smoothie

Why is Sugar so Bad for You?

If you do not have abdominal pain, excess gas, or annoying bloating, it might not be. Yet, if you suffer from abdominal pain, sugar could be the cause of your debilitating digestive problems.

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The Case Against Sugar*

*title borrowed from the book of the same name by Gary Taubes Around 1 in 3 people in the United States have pre-diabetes, according to figures from the Centers for Disease Control and Prevention (CDC). The most important reason to care about the effects of sugar on our body is INSULIN.

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The Benefits of Papaya

Christopher Columbus once called it, “the fruit of the angels”. And indeed, it is. Papaya is not only delicious, but is packed with a long list of nutritional benefits. Once considered exotic, we can now find papayas throughout the year in almost any market. t has a slight peak season

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lower stress lower gas

Stress Reduction Techniques

Less Stress can lead to a Reduction of Gas and Bloating Stress is almost inevitable nowadays. We all encounter it at some level and almost on a daily basis. So what can we do to deal with stress so that it doesn’t affect our health or relationships? There are many

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"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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GUT HEALTH ESSENTIALS

PREVENT GAS + BLOATING

ARE YOU SURE IT’S IBS