prevent gas + bloating
Have you ever felt as if your belly was going to explode?
Do you have undiagnosed abdominal pain?
Gas is normal – excessive, or long-lasting bloating is not.
Excess gas, which has many causes, can lead to painful bloating.
Yet there are other causes of bloating that are important to rule out first. Always see a doctor to rule out a serious medical condition.
I will cover many topics in this section of this website. The topics include sugars and gut pain, the many kinds of fiber and how they work, gluten, SIBO, stress, enzymes, gut bacteria, and much more.
*title borrowed from the book of the same name by Gary Taubes Around 1 in 3 people in the United States have pre-diabetes, according to figures from the Centers for Disease Control and Prevention (CDC). The most important reason to care about the effects of sugar on our body is INSULIN.
Christopher Columbus once called it, “the fruit of the angels”. And indeed, it is. Papaya is not only delicious, but is packed with a long list of nutritional benefits. Once considered exotic, we can now find papayas throughout the year in almost any market. t has a slight peak season
Less Stress can lead to a Reduction of Gas and Bloating Stress is almost inevitable nowadays. We all encounter it at some level and almost on a daily basis. So what can we do to deal with stress so that it doesn’t affect our health or relationships? There are many