Research has proven that the practice of Yoga is enough to keep you fit as well as key to improving the results of weight lifting. What is keep fit anyway? According to The American College of Sports Medicine (ACSM), fitness is defined as the ability to maintain good health and physical activity
Do you experience stress on a daily basis? Do you often feel tired, anxious or have trouble sleeping? What toll is stress really taking on your body? When we experience stress, your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body.
According to a Tel Aviv University Study, there are an estimated 4.5 million couples experiencing infertility each year. When combined with western fertility treatments, acupuncture increases conception rates by 26%. Part of the mechanism that facilitates conception is the reduction of stress, balancing the endocrine system, and increasing blood flow to
Endorphin, aka: endogenous morphine, is an endogenous opiate naturally produced in the body. They are recognized as anti-stress hormones that have some of the many following effects on the body: naturally relieve pain have both neurological & spinous effects digestive & hormonal effects are capable of enhancing the immune system
Our gut– also known as the enteric nervous system in our bellies or “Second Brain” – goes far beyond just processing the food we eat. We also experience “gut feelings” that can support us in making decisions. Or are these intuitive feelings we’re experiencing? How can we tell the difference?
Is it worth buying whole food vitamins? Yes, I believe so. Whole food vitamins or supplements are made from concentrated whole foods. The body recognizes them & knows how to digest them. Synthetic (isolated nutritional) supplements, much like refined foods, have been robbed of all of the accessory nutrients