Do You Have Leaky Gut?
Liz Newman
August 8, 2017
Hippocrates, the father of medicine, once said, “All disease begins in the gut.” Thousands of years later, research has proven him correct.
Imagine your life without Pain
The Benefits of Collagen
Liz Newman
July 20, 2017
Collagen is the most substantial protein in our body. It is found in bones, muscles, tendons, skin, blood vessels, and even the digestive system. It
Meditate your Way to Health
Liz Newman
June 27, 2017
Meditation is relaxation. It’s calming to the mind. Most of us walk through our days with thousands of thoughts going through our heads, driving us
How to Choose a Probiotic, Gut Health Part 5
Liz Newman
August 10, 2016
If you are eating plenty of prebiotics (raw specialized plant fibers that help your good bacteria grow and flourish) then you may not need to
Your Gut Health, Part 4: Probiotics, Prebiotics & Synbiotics
Liz Newman
July 20, 2016
Before moving on to Part 4 of Your Gut Health, please refer to my recent posts for a refresher… Your Gut Health, Part 1: How
Your Gut Health, Part 3: Optimizing your Gut Flora
Liz Newman
June 29, 2016
Last post we talked about some general things to remember in aiding optimal digestion. Some of these things included chewing well, eating smaller portions, choosing
Your Gut Health, Part 2: Healing & Optimizing Digestion
Liz Newman
June 8, 2016
Two weeks ago we started talking about our gut health and how it can be the root of so many diseases, including mental illness. This
Your Gut Health, Part 1: How the Bacteria in your Gut could be Used to Treat Mental Illness
Liz Newman
May 25, 2016
There’s a lot of speculation about the origins of so many diseases such as ADHD, autism, schizophrenia, bipolar, anxiety, depression and multiple sclerosis. And why are
"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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