Fiber as an Essential Role in your Diet
Liz Newman
Fiber plays an essential role in your heart, digestive and skin health. Many benefits include: Blood Sugar Control – by slowing down digestion, the breakdown
Imagine your life without Pain
The Benefits of Papaya
Liz Newman
Christopher Columbus once called it, “the fruit of the angels”. And indeed, it is. Papaya is not only delicious but is packed with a long
The Surprising Benefits of Yoga & Stretching
Liz Newman
Research has proven that the practice of Yoga is enough to keep you fit as well as key to improving the results of weight lifting.
Trillions of tiny creatures call your body home
Liz Newman
Trillions of tiny creatures call your body home, including bacteria, viruses, fungi, and others. They’re not always bad news, and in fact, our health depends
Stimulating the Vagus Nerve to Relieve Anxiety
Liz Newman
In continuation of my last few blog posts, I wanted to mention one easy & effective way to relieve stress and anxiety. Instead of taking a
Stress, Cortisol & their Effect on your Body
Liz Newman
Do you experience stress on a daily basis? Do you often feel tired, anxious or have trouble sleeping? What toll is stress really taking on
Acupuncture & Infertility
Liz Newman
According to a Tel Aviv University Study, there are an estimated 4.5 million couples experiencing infertility each year. When combined with western fertility treatments, acupuncture
Acupuncture & feel-good Endorphins
Liz Newman
Endorphin, aka: endogenous morphine, is an endogenous opiate naturally produced in the body. They are recognized as anti-stress hormones that have some of the many following
Is IBS robbing you of your enjoyment in life?
I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.
Book a FREE 30 minute consultation with me.
"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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