Stress, Cortisol & their Effect on your Body

Do you experience stress on a daily basis? Do you often feel tired, anxious or have trouble sleeping? What toll is stress really taking on your body? When we experience stress, your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body.

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Acupuncture & Infertility

According to a Tel Aviv University Study, there are an estimated 4.5 million couples experiencing infertility each year. When combined with western fertility treatments, acupuncture increases conception rates by 26%. Part of the mechanism that facilitates conception is the reduction of stress, balancing the endocrine system, and increasing blood flow to

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sharp brain

Acupuncture & feel-good Endorphins

Endorphin, aka: endogenous morphine, is an endogenous opiate naturally produced in the body. They are recognized as anti-stress hormones that have some of the many following effects on the body:   naturally relieve pain have both neurological & spinous effects digestive & hormonal effects are capable of enhancing the immune system

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monkey mind

Your Gut, Gut Feelings, Intuition, or Fear?

Our gut– also known as the enteric nervous system in our bellies or “Second Brain”  –  goes far beyond just processing the food we eat. We also experience “gut feelings” that can support us in making decisions. Or are these intuitive feelings we’re experiencing? How can we tell the difference?

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synthetic vs whole foods supplements

Whole Food vs Synthetic Vitamins

Is it worth buying whole food vitamins?   Yes, I believe so.  Whole food vitamins or supplements are made from concentrated whole foods. The body recognizes them & knows how to digest them.    Synthetic (isolated nutritional) supplements, much like refined foods, have been robbed of all of the accessory nutrients

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Stomach pain

Is IBS robbing you of your enjoyment in life?

I help active people struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.

Book a FREE 30 minute consultation with me.

"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
5-Star Review Liz Newman

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