#health

Stress, Cortisol & their Effect on your Body

Do you experience stress on a daily basis? Do you often feel tired, anxious or have trouble sleeping? What toll is stress really taking on your body? When we experience stress, your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body.

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Acupuncture & Infertility

According to a Tel Aviv University Study, there are an estimated 4.5 million couples experiencing infertility each year. When combined with western fertility treatments, acupuncture increases conception rates by 26%. Part of the mechanism that facilitates conception is the reduction of stress, balancing the endocrine system, and increasing blood flow to

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Acupuncture & feel-good Endorphins

Endorphin, aka: endogenous morphine, is an endogenous opiate naturally produced in the body. They are recognized as anti-stress hormones that have some of the many following effects on the body:   naturally relieve pain have both neurological & spinous effects digestive & hormonal effects are capable of enhancing the immune system

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Is it Intuition or Fear?

  It’s easy to confuse fear and intuition and this is because they are both experienced as a “gut feeling.” And with hustle and bustle of life now-a-days, most of us don’t even notice our gut feelings. We’re so caught up with our thoughts and intelligent reasoning, that it is

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Your Gut, Gut Feelings, Intuition, or Fear?

Our gut– also known as the enteric nervous system in our bellies or “Second Brain”  –  goes far beyond just processing the food we eat. We also experience “gut feelings” that can support us in making decisions. Or are these intuitive feelings we’re experiencing? How can we tell the difference?

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Whole Food vs Synthetic Vitamins

Is it worth buying whole food vitamins?   Yes, I believe so.  Whole food vitamins or supplements are made from concentrated whole foods. The body recognizes them & knows how to digest them.    Synthetic (isolated nutritional) supplements, much like refined foods, have been robbed of all of the accessory nutrients

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Supplements, do your research!

Does your brain go in circles with the immense amount of vitamins & supplements on the market these days? Are any of them worth taking? How do we know? Bottomline, do your proper research and/or consult your practitioner. Withstand buying on the spot. Safety first. Some products can be harmful when taken with

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What is Qi?

For Native Americans it is called the “Great Spirit” and for Christians, the “Holy Spirit.” In Japan it is called “ki,” and in India, “prana” or “shakti.” In Africa it’s known as “ashe” and in Hawaii as “ha” or “mana.”  The ancient Egyptians referred to it as “ka,” and the

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Springtime & Emotions

Are you experiencing a bit more emotional stress than usual? Are you feeling that everything & everyone is against you? How about physical symptoms such as headaches, migraines, gastrointestinal problems, anxiety attacks, PMS? Why, you ask? It’s springtime! And in Chinese Medicine, a comprehensive and evolving system of medicine dating

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I am now using Laser Therapy

There are multiple ways to move energy and blood in the body, providing excellent results without needles. Currently I am using the Qi Calm and Qi Pulse cold lasers in addition to traditional acupuncture methods. Most lasers used in acupuncture are known as low-level lasers or “cold-lasers”, (because they don’t

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My emails are aimed at helping you get better. No product sales, no junk!

"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
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