#insomnia

Stress, Cortisol & their Effect on your Body

Do you experience stress on a daily basis? Do you often feel tired, anxious or have trouble sleeping? What toll is stress really taking on your body? When we experience stress, your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body.

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"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
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Delray Beach
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