#insomnia

Stress, Cortisol & their Effect on your Body

Do you experience stress on a daily basis? Do you often feel tired, anxious or have trouble sleeping? What toll is stress really taking on your body? When we experience stress, your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body.

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Stomach pain

Is IBS robbing you of your enjoyment in life?

I help active women struggling with unpredictable diarrhea and painful IBS heal their digestive system so they can be spontaneous and live fully and freely again.

Book a FREE 30 minute consultation with me.

"I've been transformed into a new, happier and healthier me. Liz, you have helped me through a myriad of emotional and health issues over the past five years but this latest health issue that baffled all of my traditional medical specialists has been the clincher."
MaAn 2019
Delray Beach
5-Star Review Liz Newman

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